Hot 1

90 ° F              Beginner Friendly           1 Hour
Hot Vinyasa Yoga Class: This is a foundation-building class where you will enjoy an invigorating full-body flow and learn fundamental principles. Perfect for novice students but enjoyed by all levels as we flow through a routine sequence consisting of beginner poses.​​

Hot 2

95 - 98 ° F          Yoga Experience a Plus        1 Hour
Hot Vinyasa Yoga Class: This is a confidence boosting class incorporating intermediate poses while flowing through varying routines and sequences. Designed to improve and challenge your yoga practice.

Hot Stretch

100 - 103 ° F      Beginner Friendly          1 Hour
Hot Yoga Class: This class focuses on relaxation and recovery. It is designed to alleviate muscle soreness and work the connective tissues in your body while treating yourself to a moment of rest and reflection with slow, relaxing movements. A favorite for all levels!

Hot Sculpt

95 ° F         Yoga Experience a Plus        30 Minutes
Hot Yoga Class: This is a challenging, fast paced fusion class combining cardio and strength training with yoga. This class focuses on core strength while flowing through power yoga poses and incorporating hand weights with strength-training moves such as squats, lunges and bicep curls.


100 ° F         Yoga Experience a Plus        45 Minutes
Hot Yoga Class:   WARNING!!  This class is NOT for the weak; but for the ELITE!! Scorch is yoga circuit training focusing on body conditioning and resistance training using high-intensity aerobics with yoga postures. This class will test and build muscular strength and endurance while giving you a cardio blast! This class is tailored for extreme athletes who yearn for challenging workouts that test their physical and mental limits. Be sure to hydrate and bring a towel... you will need it!

Restorative Vinyasa Flow

90 ° F         Beginner Friendly        1 Hour
This class is designed for every level. In this Restorative Vinyasa Flow class we move in all directions bringing  flexibility to our over-used muscles and strength to the under-used ones, finding balance in our bodies, hearts and minds.

Hot Hatha

95 ° F        Beginner Friendly        1 Hour
This is an alignment based class. Poses flow from "gentle" to "working" to "challenging" and back again with fun chillout music. Poses are held briefly to focus on depth and alignment in each position. This class is for all levels where experienced yogis will find challenging poses and refinement instruction and beginners will find clear direction and safety cues. 


Workshops are special sessions focused on specific goals or poses and are listed on the EVENTS  page.

View Yoga Schedule
  1. Photo
  2. Photo
  3. Photo
  4. Photo
  5. Title 9
  6. Title 9
  7. Title 7


Valued Member :
Unlimited yoga classes / $57 per month (Year contract)

1 Month :
Unlimited yoga classes / $95

10 Class Pass :
10 yoga classes / $110  (Expires 4 months after purchase)

Guest Pass :
1 yoga class / $15

Team Sports Fitness / Special Events / Yoga Parties :
Contact the studio for group rates

Membership / Class Sign Up

Namaste Hot participates in Fitness Incentive Programs to include the following health insurance companies:

Blue Cross Blue Shield of North Dakota
Blue Cross Blue Shield of Minnesota
South Country Health Alliance
Regency Managed Properties
Fargo Public Schools
Sanford Health Plan
Health Partners
Preferred One
Virgin Pulse

Qualifying members may receive up to $20 off their monthly membership.   ​

Click Here to Enroll in Fitness Incentive Program
Click Here to Download Enrollment Instructions