Frequently Asked Questions

  1. What if I do not own a yoga mat?
    Limited mats are available to borrow for first-time yogis.
  2. I want to purchase my own yoga mat. What kind should I buy?
    We recommend Lululemon's 5mm reversible mat. The polyurethane top layer helps you get a grip during sweaty practices. Lululemon's 5mm reversible (Big) mat is recommended for taller yogis.
  3. What should I bring for class?
    1. Yoga mat 2. Water bottle 3. A hand towel to dry off with
  4. What should I wear?
    Wear comfortable, moisture wicking clothing. Men typically prefer to wear compression shorts underneath their regular shorts.
  5. Is there a dressing room or shower facility at the studio?
    Our studio has a single person bathroom as well as a single person shower room.
  6. I have never done yoga before. Which class is right for me?
    Hot Stretch and Firelight Flow are great introductory classes and are a favorite for all levels. The next beginner orientated class with just a bit of challenge is Hot 1. With regular attendance your confidence and flexibility will increase and you will find yourself seeking more challenging classes.
  7. What if I cannot keep up with the rest of the class?
    Yoga is an individual practice. It is noncompetitive and nonjudgmental. Yogis should listen to their bodies and do what is comfortable for them. Yogis may choose a different position or modified position from the one being demonstrated, and may rejoin the sequence when they are ready. Yogis may quietly leave class early if necessary.
  8. How will I know where to place my mat in the studio?
    The instructor's mat is typically at the far end of the studio and centered. Feel free to place your mat anywhere in front of the instructor's mat. There are no assigned spots. Yogis will move their mats to make room for more yogis as they enter the studio.
  9. How do I pay for my classes?
    We accept credit card or exact cash. Online purchases may also be made with a credit card through MINDBODY.
  10. How does the Fitness Incentive Program work?
    Qualifying Valued Members may receive a monthly $20 reimbursement from their health insurance company if they attend the number of workouts required by their fitness incentive plan. Check with your health insurance company for further details.
  11. What should I expect once I enter the lobby?
    Expect a friendly greeting upon entering the lobby where you will store your personal belongings before you grab your mat, water, and towel. You will then check in at the front desk before entering the studio.
  12. What is the MINDBODY App?
    MINDBODY allows members to purchase pricing options & sign up for classes online. Members should sign up for classes in advance to avoid class cancellations. Classes with less than 2 yogis signed up will be cancelled. Yogis should unregister for classes they signed up for if they cannot attend. Always check in with MINDBODY before attending class!!!
  13. Is there any yoga etiquette that I should be aware of?
    Avoid causing distractions such as cell phone use, leaving class early, noisy jewelry, and strong colognes or perfumes. Quiet conversation before class begins is OK. Yogis intending on doing their own flow should position themselves at the back of the class so other participants can remain focused. Good hygiene and deodorant are welcomed.

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